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Vitamins, minerals, herbs… it’s all about supplements!

 

 

There is no way you can name or even categorize nutritional supplements in the world. Today, consumers seek solutions, and not necessarily product categories, to control their own health and wellness. The below chart provides a general framework. You can click the title to explore in depth.

The 13 essential micronutrients to sustain life

The 7 macrominerals and 9 trace minerals vital to metabolism

The 10 most used herbs – nature’s gift to human being

What about CoQ10, probiotics, glucosamine, melatonin, and fiber?

Another big category is sports nutrition, represented by proteins and some types of amino acids.  We also treat antioxidants as a category although they could be sourced from vitamins, minerals, herbs, etc.

Animal-sourced vs. plant-based protein, which one is better?

9 essentials, 3 BCAAs, 11 non essentials, and 8 conditional… confused?  We explain to you.

Let’s talk about their antioxidant and anti-inflammatory effects

One of the most researched and consumed supplements 

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