Diets and Supplements to Remedy Gout

Gout, also called gouty arthritis, causes swollen, red, and stiff joints, starting at big toes. It is more common among adult men, followed by postmenstrual women.

Diet is the key to control gout.

Supplements help treat gout. Some supplements as mentioned below take effect withing 24 hours.

What is Gout?

When there is high levels of uric acid in blood, urate crystals can form and accumulate in the joint, causing the inflammation and intense pain of a gout attack.

A diet high in hydrogenated fats, alcohol, conventional meat and refined carbohydrates, coupled with conditions such as insulin resistance, obesity, kidney disease, stress, high blood pressure, and an acidic system, may greatly increase the risk of developing gout.

Processed foods, which contain high fructose corn syrup, is believed to be a leading contributor to gout.

Many gout patients are obese or overweight, who happen to consume lots of sugar.

Another reason of gout is eating too many high purine foods, such as organ meats, fish, or even mushrooms.

If you see a doctor, he may treat you with NSAIDs, corticosteroids, Corticotropin,Febuxostat, Aloprim, and Zyloprim. They come with side effects: nausea and vomiting, diarrhea, constipation, rash, headaches, or even kidney and liver failure.

You should try natural therapies.

Guideline to Diet

Foods to Avoid

Eliminate the excess sugar, grains and processed meat. Stay away from alcohol.

Purines are an amino acid that forms uric acid. Avoid foods with high purines such as fatty red meat, shellfish, mushrooms, peas, and spinach.

Foods to Eat

Eat plenty of vegetables, fruits and organic meats.

Celery is a great choice: fresh, juice or extract.

Black cherry juice has similar benefits to celery juice. Both reduce inflammation and uric acid buildup in the body.

High-fiber foods (fruits, vegetables, nuts and seeds) can help reduce uric acid.

Potassium-rich foods like avocado, coconut water, bananas can help balance intracellular fluid.

Supplements As Remedies

Phytonutrients

Quercetin, nettles and anthocyanin all are anti-inflammation. They respond well to gout.

We suggest you buy quercetin with bromelain. They will help reduce uric acid and inflammation.

Fish Oil

Fish oil doesn’t act as fast as quercetin and nettles but its omega-3 fatty acids help reduce disease-causing inflammation in your body.
Try to find high potency, high quality fish oil. Good fish oi has none or lower level of purines.

Magnesium

Magnesium is an alkaline mineral that can decrease uric acid formation in the body. It is an effective treatment for gout, particularly acute cases of gout.

Like many health conditions, gout can be controlled or remedied. Try supplements below.