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Optimum Nutrition, Gold Standard, 100% Casein, Cookies and Cream, 2 lbs (909 g)

$61.99 $32.84

  • 91 reviews on iHerb, average rating: 4.2/5.0
  • Brand: Optimum Nutrition
  • Package Quantity: 2 lb
  • Weight: 2.8 lbs
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    Description

    • 24 g Protein
    • 9 g* Essential Amino Acids
    • 1 g Sugar
    • Naturally & Artificially Flavored
    • Slow Digesting Premium Micellar Casein Protein
    • 100% Protein from Micellar Casein
    • 27 Servings
    • Protein Powder Drink Mix
    • True Strength

    The True Strength of Casein

    Faster digesting protein is desirable immediately before and after exercise to help refuel recovering muscles, but slow digestion and absorption may be more beneficial at other times – including bedtime when your body typically goes for hours without food. Casein proteins are acid sensitive and thicken in the stomach. Compared to some other proteins, it can take longer for our Gold Standard 100% Casein to be broken down into its amino acid subcomponents. By using only premium micellar casein as a protein source, we’ve created a formula that sets the standard for slow digesting protein support.

    Beyond the Basics

    • Best-Selling Micellar Casein.
    • Nearly 73% Protein by Weight (24 g of Protein per 33 g Serving Size).
    • 24 grams of Slow Digesting Micellar Casein per Serving.
    • Nearly 5 grams of Naturally Occurring BCAAs (Leucine, Isoleucine, and Valine) per Serving.
    • Nearly 5 grams of Naturally Occurring Glutamine & Glutamic Acid in Every Scoop.

    Suggested Use

    Using a shaker cup is the easiest and most convenient way to mix up a consistently great casein shake every time. Just add one heaping scoop of Gold Standard 100% Casein to a shaker cup filled with 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. Tip: Adjust the flavor and texture of your Gold Standard 100% Casein shake by varying the amount of liquid that you use to prepare it. For a bolder flavor with a slightly thicker body and more sweetness, mix one scoop with 8-10 ox of water, milk, or your favorite beverage. For a thinner, milder tasting, less sweet shake, use 12-14 oz of liquid.

    Blender: Add one heaping scoop of Gold Standard 100% Casein to a blender filled with 10-12 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds. Shake Up Your Shake: By adding fresh or frozen fruits, peanut butter, flaxseed oil, coconut and other ingredients, you can make an even more delicious shake.  Stack Your Shake: Customize your Gold Standard 100% Casein shake by adding recovery products like Creatine, Glutamine and BCAA powders.

    Spoon Stirred: If you forget your shaker cup or don’t have time to get out the blender, you can just add one heaping scoop of Gold Standard 100% Casein to a glass filled with 10-12 oz of cold water, milk, or your favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved.

    Other Ingredients

    Micellar casein, cookie crumbs (enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], sugar, palm and palm kernel oil blend, cocoa [processed with alkali], high fructose corn syrup, corn flour, salt, dextrose, sodium bicarbonate, soy lecithin), natural and artificial flavors, salt, lecithin, gum blend (cellulose gum, xanthan gum, carrageenan), acesulfame potassium, sucralose, aminogen.

    Allergen Information: Contains milk, soy (lecithin), and wheat ingredients.

    This product contains ingredients of international and domestic origin.

    Warnings

    Notice: Use this product as a food supplement only.

    Do not use for weight reduction.

    Store in a cool, dry place.

    Contents sold by weight not volume.

    Serving scoop included, buy may settle to the bottom during shipping.

    Disclaimer

    While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.

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    Supplement Facts
    Serving Size: 1 Heaping Scoop (33 g)
    Servings Per Container: 27
     Amount Per Serving% Daily Value*
    Calories120 
    Calories from Fat10 
    Total Fat1 g2%
    Saturated Fat0.5 g3%
    Trans Fat0 g 
    Cholesterol15 mg5%
    Sodium240 mg10%
    Total Carbohydrate3 g1%
    Dietary Fiber0 g0%
    Sugars1 g 
    Protein24 g48% 
    Vitamin A 0%
    Vitamin C 0%
    Calcium 50%
    Iron 0%
    *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
     Calories:2,0002,500
    Total FatLess than65 g80 g
    Sat. fatLess than20 mg25 mg
    CholesterolLess than300 mg300 mg
    SodiumLess than2,400 mg2,400 mg
    Total Carbohydrate 300 g375 g
    Dietary Fiber 25 g30 g
    Protein 50 g65 g
    Calories per gram:
    Fat 9    ·    Carbohydrate 4    ·    Protein 4

    *Naturally Occurring Amino Acid Profile
    Essential Amino Acids (EAAs)Conditionally Essential Amino Acids (CAAs)Nonessential Amino Acids (NAAs)
    TryptophanArginineAspartic Acid
    Valine*CystineSerine
    ThreonineTyrosineGlycine
    Isoleucine*HistidineAlanine
    Leucine*Proline 
    LysineGlutamine & Glutamic Acid* 
    Phenylalanine  
    Methionine  
    Typical amounts per serving
    ~ 9.6 g~ 10.3 g~ 4.1 g
    * Nearly 5 g BCAAs and Nearly 5 g Glutamine and Glutamic Acid
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