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Detox and Cleanse

Paleo and Keto, two low-carb Diets, Which is Better?

In the diet and nutrition history, the year of 2018 marks “high-fat fads, meat-only meals, and Bible-inspired eating.” (Health Magazine). At the center of the fads are two very popular diets: the Ketogenic diet and the “cavemen diet” (i.e. the Paleo diet). For many people, the question is: what is the difference? which plan is better? Is it possible to do both? What Is the Paleo Diet? The Paleo diet

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Higher Beta-carotene Levels Linked to Lower Mortality Risk

On December 7, 2018, the Circulation Research published the finding of the National Cancer Institute of an association between higher serum levels of beta-carotene (a precursor of vitamin A) and a lower risk of dying during 31 years of follow-up. Rationale: Although the health effects of beta carotene have been studied extensively, a systematic examination of serum concentrations and long-term mortality, including cardiovascular disease mortality, has not been reported. Objective:

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