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Creatine, the Most Popular Sports Nutritional Supplement, Safe or Not?

Table of Contents What Is Creatine How Does It Work Is Creatine Safe Dosage Creatine is the No. 1 sports nutritional supplement in the U.S., commonly used for improving exercise performance and increasing muscle mass in athletes and older adults. It can also improve the athletic performance of young, healthy people during brief high-intensity activity such as sprinting. In the U.S., a majority of sports nutrition supplements, which total $2.7

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The Science behind Successful Weight Loss

Table of Contents Science behind Weight Loss Restore Insulin Sensitivity Restore Youthful Hormone Balance Control Rate of Carbohydrate Absorption Restore Brain Serotonin Appendix: Weight Loss Panel (Comprehensive) (The copyright belongs to Life Extension ® Magazine) When it comes to weight loss, mainstream medicine has recommended “diet and exercise” for so long that this phrase has become more of a stereotype than any kind of momentous scientific communication. The Science behind

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