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Vitamin B Deficiency and Tips on How to Choose B Complex

B Vitamins – an Overview;  Vitamin B Deficiency Symptoms; Who should take B Vitamins? How to Choose Vitamin B Supplements B vitamins are essential to help turn food into energy, maintain a healthy metabolism, and to support nerve function, liver function, skin health, eye health and fetal growth. In this article, we will briefly talk about Vitamin B’s well documented benefits and then focus on who are at risk of

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carnosine glycation

How Carnosine Protects You from Glycation and Premature Aging

Table of Contents What Is Glycation How Does Carnosine Work Why You May Need Carnosine Supplements Dosage and Side Effects Carnosine is a natural antioxidant and anti-glycation substance found in normal human tissues, highly concentrated in muscle tissue, heart and brain. Classified as a dipeptide, it is a compound made up of two linked amino acids (alanine and histidine). It is found primarily in red meat. Studies show that carnosine

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