General Health

We provide you with research-based nutritional tips for your well-being.

对抗新冠病毒

Which Supplements May Help Fight COVID-19

  General Preventive Advice; Multivitamins; Herbs; Specialty Supplements; Buyers’ Guide There is no magic medicine or vaccine for COVID-19. For most of people, their focus is on preventive measures. For people already infected with no or little symptoms, the question is how to get back to their normal life. Why some people get infected and some don’t, even they all get exposed to the virus? Among people infected, why some died but some survived? While there is no universal answer, an important reason is that …

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流感 天然疗法

Seek These Natural Therapies for Flu and Cold

  What is the Flu? Prevention of Flu; Natural Therapies What is the underlying cause of flu and cold? Depressed immune system, deficiency of key nutrients, stress, sleep deprivation, and exposure to toxins! There is really no magic prescription drug to kill flu virus instantly. Abusive use of antibiotics only worsen your immune system in the long term. If you or a loved one already has the flu, you would wonder how to get rid of it in 24 hours without medicine., read on below …

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lab testing nutrition

The Science behind Successful Weight Loss

Table of Contents Science behind Weight Loss Restore Insulin Sensitivity Restore Youthful Hormone Balance Control Rate of Carbohydrate Absorption Restore Brain Serotonin Appendix: Weight Loss Panel (Comprehensive) (The copyright belongs to Life Extension ® Magazine) When it comes to weight loss, mainstream medicine has recommended “diet and exercise” for so long that this phrase has become more of a stereotype than any kind of momentous scientific communication. The Science behind Weight Loss The fact is that aging people need to do a lot more than …

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Stress and anxiety

Poor Nutrition Associated with Poor Sleep

A study reported at the annual meeting of the American Society for Nutrition, on June 9 – 11th, 2019 in Baltimore, MD, found an association between decreased intake of several vitamins and minerals and a greater risk of insufficient sleep. The Study The research is based on data from the National Health and Nutrition Examination Survey (NHANES), a nationally representative sample of U.S. adults. This study enrolled men and women residing in the U.S. Among subjects 19 years of age and older, 37.9% had increased …

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Detox and Cleanse

Paleo and Keto, two low-carb Diets, Which is Better?

In the diet and nutrition history, the year of 2018 marks “high-fat fads, meat-only meals, and Bible-inspired eating.” (Health Magazine). At the center of the fads are two very popular diets: the Ketogenic diet and the “cavemen diet” (i.e. the Paleo diet). For many people, the question is: what is the difference? which plan is better? Is it possible to do both? What Is the Paleo Diet? The Paleo diet is essentially a way of eating that ditches modern processed foods in favor of natural, …

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byclue nutritional supplements

Higher Beta-carotene Levels Linked to Lower Mortality Risk

On December 7, 2018, the Circulation Research published the finding of the National Cancer Institute of an association between higher serum levels of beta-carotene (a precursor of vitamin A) and a lower risk of dying during 31 years of follow-up. Rationale: Although the health effects of beta carotene have been studied extensively, a systematic examination of serum concentrations and long-term mortality, including cardiovascular disease mortality, has not been reported. Objective: Explore whether serum beta carotene is associated with overall and cause-specific mortality and to elucidate …

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Ice baths, Fasting and Vitamin C: Twitter CEO ‘ Wellness Habits

Tech titans seem to have it all, money, power and hipness. Jack Dorsey, CEO of Twitter and Square, ups the ante on tech cool with his serious wellness cred. The 42-year-old Silicon Valley honcho, a devotee of Stoicism, follows a strict set of lifestyle guidelines. Dorsey laid out his eccentric healthy living strategy recently on Ben Greenfield Fitness: Diet, Fat Loss and Performance podcast. Check out these 10 wellness habits: Hot tubs and boozy brunches don’t make the list. What do you think? 1. Meditate …

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