Ice baths, Fasting and Vitamin C: Twitter CEO ‘ Wellness Habits

Tech titans seem to have it all, money, power and hipness. Jack Dorsey, CEO of Twitter and Square, ups the ante on tech cool with his serious wellness cred. The 42-year-old Silicon Valley honcho, a devotee of Stoicism, follows a strict set of lifestyle guidelines. Dorsey laid out his eccentric healthy living strategy recently on Ben Greenfield Fitness: Diet, Fat Loss and Performance podcast. Check out these 10 wellness habits: Hot tubs and boozy brunches don’t make the list. What do you think? 1. Meditate …

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Quercetin, King of the Flavonoids, a Natural Anti-allergic Substance

The old saying, “An apple a day, doctors go away”, has new evidence. Apples, and a number of other colorful fruits and vegetables, contain a rich amount of a powerful antioxidant called quercetin. Sources Quercetin is a flavonol, a subtype of potent substances called flavonoids that naturally occur in plants and offer a variety of health benefits to humans. As king of flavonoids, Quercetin is often found in rinds, young shoots, and barks of plants, and is one of the most abundant flavonoids in our …

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