Nutrition
As the days grow shorter, should you consider vitamin D? Learn about food sources, daily needs, and three supplement options—softgels, liquid drops, and vegan tablets—to help you choose what fits your routine.
Vitamin D for Fall: Do You Need the Sunshine Vitamin? Read More »
Could a magnesium supplement help fill a gap in your diet? Learn who may benefit, what to check on the label, and how three options compare.
Magnesium for Your Fall Routine: Do You Need a Supplement? Read More »
Creatine is not just for bodybuilders. Learn how it may support strength, muscle maintenance, exercise performance, and healthy aging, plus how to shop smarter.
Creatine Beyond the Gym: A Simple Guide to Everyday Strength Read More »
Can supplements help depression? Explore the evidence for omega-3s, vitamin D, and saffron, along with important interaction warnings and three carefully selected iHerb options.
Supplements for Depression: What May Help—and What to Avoid Read More »
This July, learn how to protect your skin from the outside and support it from the inside with vitamin D, antioxidants, vitamin C, collagen, and colorful summer foods.
Learn how to hydrate smarter in hot weather with water, electrolytes, magnesium, trace minerals, and summer nutrition tips for sweating, travel, and outdoor activity.
Summer Hydration Smarter: Electrolytes, Magnesium & Hot Weather Tips Read More »
Support your digestion this June with a simple gut reset plan: fiber first, probiotics smarter, and supplement choices that fit your routine.
June 2026 Newsletter: Gut Reset – Fiber First, Probiotics Smarter Read More »
Waking up at 3 A.M. and unable to fall back asleep? Learn common causes of early waking, food-first sleep support, and three supplements that may support deeper, calmer rest.
Waking Up at 3 A.M.? Natural Ways to Sleep Deeper Read More »
Discover Byclue’s May 2026 picks: why real food comes before supplements, plus 4 smart choices for omega-3, vitamin D, magnesium, and protein to support an active summer.
May 2026 Nutrition Newsletter: Eat Real Food, Supplement Smarter Read More »
The U.S. Dietary Guidelines have changed. The newest edition, Dietary Guidelines for Americans, 2025–2030, was released in January 2026 by the U.S. Department of Agriculture and the U.S. Department of Health and Human Services. Unlike the 2020–2025 version, which focused on four broad dietary principles, the 2025–2030 guidelines use a simpler message for consumers: eat real food. In practical terms, this means building meals around whole, nutrient-dense foods such as protein foods, dairy, vegetables, fruits, healthy fats, and whole grains, while sharply reducing highly processed
Dietary Guidelines 2025–2030: Eat Real Food, Build Better Health Read More »
