Vitamin B Deficiency and Tips on How to Choose B Complex

B Vitamins – an Overview;  Vitamin B Deficiency Symptoms; Who should take B Vitamins? How to Choose Vitamin B Supplements B vitamins are essential to help turn food into energy, maintain a healthy metabolism, and to support nerve function, liver function, skin health, eye health and fetal growth. In this article, we will briefly talk about Vitamin B’s well documented benefits and then focus on who are at risk of deficiency and how to correct it. B Vitamins – an overview Vitamin B is not …

Vitamin B Deficiency and Tips on How to Choose B Complex Read More »

creatine safe

Creatine, the Most Popular Sports Nutritional Supplement, Safe or Not?

Table of Contents What Is Creatine How Does It Work Is Creatine Safe Dosage Creatine is the No. 1 sports nutritional supplement in the U.S., commonly used for improving exercise performance and increasing muscle mass in athletes and older adults. It can also improve the athletic performance of young, healthy people during brief high-intensity activity such as sprinting. In the U.S., a majority of sports nutrition supplements, which total $2.7 billion in annual sales, contain creatine. So, what is creatine? How does it work? Is …

Creatine, the Most Popular Sports Nutritional Supplement, Safe or Not? Read More »

乳糖不耐症

Can’t Drink Milk? Lactose Intolerance? Find the Solution!

People with lactose intolerance get symptoms like bloating and gas after consuming dairy products. Do you need to take lactase pills? How does lactase work? Is it safe? What are other solutions? Lactose Intolerance Here is some foods containing high level of lactose: cow’s milk, ice cream, yogurt, cheese, butter, whey protein powder. These foods are nutritional but cannot be digested unless your body has sufficient lactase, an enzyme produced by small intestine that can breaks down lactose, a sugar naturally found in milk that …

Can’t Drink Milk? Lactose Intolerance? Find the Solution! Read More »

The Four Overarching Dietary Guidelines 2020 – 2025

The newly released Dietary Guidelines for Americans 2020-2025 provide 4 principles for you to follow The U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) has recently released the Dietary Guidelines for Americans 2020 – 2025 (Dietary Guidelines). This is updated every 5 years. Download here. The Dietary Guidelines provide advice on what to eat and drink to meet nutrient needs, promote health, and prevent disease. What people eat and drink have an impact on their health. In the U.S., more than half …

The Four Overarching Dietary Guidelines 2020 – 2025 Read More »

carnosine glycation

How Carnosine Protects You from Glycation and Premature Aging

Table of Contents What Is Glycation How Does Carnosine Work Why You May Need Carnosine Supplements Dosage and Side Effects Carnosine is a natural antioxidant and anti-glycation substance found in normal human tissues, highly concentrated in muscle tissue, heart and brain. Classified as a dipeptide, it is a compound made up of two linked amino acids (alanine and histidine). It is found primarily in red meat. Studies show that carnosine could help protect against a number of aging-related conditions, such as diabetes, Alzheimer’s disease and …

How Carnosine Protects You from Glycation and Premature Aging Read More »

gout

Diets and Supplements to Remedy Gout

Gout can be remedied. The key is diet and nutritional supplements. Keep reading: What is gout? Guideline to Diet; Supplements as remedy.  Gout, also called gouty arthritis, causes swollen, red, and stiff joints, starting at big toes. It is more common among adult men, followed by postmenstrual women. Diet is the key to control gout. Supplements help treat gout. Some supplements as mentioned below take effect withing 24 hours. What is Gout? When there is high levels of uric acid in blood, urate crystals can …

Diets and Supplements to Remedy Gout Read More »

Stress and anxiety

Poor Nutrition Associated with Poor Sleep

A study reported at the annual meeting of the American Society for Nutrition, on June 9 – 11th, 2019 in Baltimore, MD, found an association between decreased intake of several vitamins and minerals and a greater risk of insufficient sleep. The Study The research is based on data from the National Health and Nutrition Examination Survey (NHANES), a nationally representative sample of U.S. adults. This study enrolled men and women residing in the U.S. Among subjects 19 years of age and older, 37.9% had increased …

Poor Nutrition Associated with Poor Sleep Read More »

Quercetin, King of the Flavonoids, a Natural Anti-allergic Substance

The old saying, “An apple a day, doctors go away”, has new evidence. Apples, and a number of other colorful fruits and vegetables, contain a rich amount of a powerful antioxidant called quercetin. Sources Quercetin is a flavonol, a subtype of potent substances called flavonoids that naturally occur in plants and offer a variety of health benefits to humans. As king of flavonoids, Quercetin is often found in rinds, young shoots, and barks of plants, and is one of the most abundant flavonoids in our …

Quercetin, King of the Flavonoids, a Natural Anti-allergic Substance Read More »

抑郁症

Depression: Antidepressant, Psychotherapy and Natural Remedies

 Do you have loved ones suffering from depression?You can help him or her, after reading this article.  Causes of Depression; Conventional Treatment; Natural Remedy; Summary   In today’s world, it is estimated that one out of seven individuals would suffer from depression symptoms at some point in his life. According to WHO, around 300 million people are struggling with depression worldwide. Never underestimate the tremendous impact of “mood” on your “body. It is not unusual that people commit suicide due to unbearable stress, be scared …

Depression: Antidepressant, Psychotherapy and Natural Remedies Read More »

减肥 胃饥饿素

The Key to Weight Loss: Manipulate Your Hunger Hormone!

What Is Ghrelin? Ghrelin vs. Leptin; How to Make Ghrelin Serve Your Needs? No Artificial Hormones ! Supplements for Weight Loss; Conclusion Most people sincerely and naively believe that weight loss is all about dieting. They may successfully lose a few pounds after adopting a rigorous diet practice initially, only ending up with the same or higher weight once the practice is no longer being followed. The key to a scientific and successful weight loss program lies on two unfamiliar hunger hormones: ghrelin and leptin. …

The Key to Weight Loss: Manipulate Your Hunger Hormone! Read More »

Scroll to Top
Scroll to Top