gout

Diets and Supplements to Remedy Gout

Gout can be remedied. The key is diet and nutritional supplements. Keep reading: What is gout? Guideline to Diet; Supplements as remedy.  Gout, also called gouty arthritis, causes swollen, red, and stiff joints, starting at big toes. It is more common among adult men, followed by postmenstrual women. Diet is the key to control gout. Supplements help treat gout. Some supplements as mentioned below take effect withing 24 hours. What is Gout? When there is high levels of uric acid in blood, urate crystals can …

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Stress and anxiety

Poor Nutrition Associated with Poor Sleep

A study reported at the annual meeting of the American Society for Nutrition, on June 9 – 11th, 2019 in Baltimore, MD, found an association between decreased intake of several vitamins and minerals and a greater risk of insufficient sleep. The Study The research is based on data from the National Health and Nutrition Examination Survey (NHANES), a nationally representative sample of U.S. adults. This study enrolled men and women residing in the U.S. Among subjects 19 years of age and older, 37.9% had increased …

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Quercetin, King of the Flavonoids, a Natural Anti-allergic Substance

The old saying, “An apple a day, doctors go away”, has new evidence. Apples, and a number of other colorful fruits and vegetables, contain a rich amount of a powerful antioxidant called quercetin. Sources Quercetin is a flavonol, a subtype of potent substances called flavonoids that naturally occur in plants and offer a variety of health benefits to humans. As king of flavonoids, Quercetin is often found in rinds, young shoots, and barks of plants, and is one of the most abundant flavonoids in our …

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抑郁症

Depression: Antidepressant, Psychotherapy and Natural Remedies

 Do you have loved ones suffering from depression？You can help him or her, after reading this article.  Causes of Depression; Conventional Treatment； Natural Remedy； Summary   In today’s world, it is estimated that one out of seven individuals would suffer from depression symptoms at some point in his life. According to WHO, around 300 million people are struggling with depression worldwide. Never underestimate the tremendous impact of “mood” on your “body. It is not unusual that people commit suicide due to unbearable stress, be scared …

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减肥 胃饥饿素

The Key to Weight Loss: Manipulate Your Hunger Hormone!

What Is Ghrelin? Ghrelin vs. Leptin; How to Make Ghrelin Serve Your Needs? No Artificial Hormones ! Supplements for Weight Loss; Conclusion Most people sincerely and naively believe that weight loss is all about dieting. They may successfully lose a few pounds after adopting a rigorous diet practice initially, only ending up with the same or higher weight once the practice is no longer being followed. The key to a scientific and successful weight loss program lies on two unfamiliar hunger hormones: ghrelin and leptin. …

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eye brain lutein Zeaxanthin

Lutein and Zeaxanthin Protect Eyes and Boost Brain Blood Circulation

What are Lutein and Zeaxanthin ? How Do They Work ? Dosage.  It is widely known that the antioxidants lutein and zeaxanthin help keep the eyes healthy. What is less known is that they also improve the circulation of blood to the brain which helps halt cognitive decline. The brain needs blood flow to function properly. The blood-brain barrier allows select nutrients through. Without enough oxygen and nutrients, brain cells die. In the worst case, the brain shuts down and the person dies. Neurodegenerative diseases …

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流感 天然疗法

Seek These Natural Therapies for Flu and Cold

What is the Flu？ Prevention of Flu； Natural Therapies What is the underlying cause of flu and cold? Depressed immune system, deficiency of key nutrients, stress, sleep deprivation, and exposure to toxins! There is really no magic prescription drug to kill flu virus instantly. Abusive use of antibiotics only worsen your immune system in the long term. If you or a loved one already has the flu, you would wonder how to get rid of it in 24 hours without medicine., read on below for …

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garlic allicin

The Powerful Antimicrobial Property of Garlic and Allicin

The Basics of Garlic;  What is Allicin ? Garlic Benefits; Allicin Supplements.  Garlic, strongly aromatic and flavorful, is used in virtually every cuisine in the earth. Its high sulfur compounds are believed to be responsible for its scent and taste, as well as its wonderful effects on human body. Among hundreds of phytonutrients, Garlic rank only second to curcumin in the amount of research backing its benefits. A PubMed search found more than 6,100 peer-reviewed articles about it. The Basics of Garlic Garlic is a …

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carnosine glycation

How Carnosine Protects You from Glycation and Premature Aging

Table of Contents What Is Glycation How Does Carnosine Work Why You May Need Carnosine Supplements Dosage and Side Effects Carnosine is a natural antioxidant and anti-glycation substance found in normal human tissues, highly concentrated in muscle tissue, heart and brain. Classified as a dipeptide, it is a compound made up of two linked amino acids (alanine and histidine). It is found primarily in red meat. Studies show that carnosine could help protect against a number of aging-related conditions, such as diabetes, Alzheimer’s disease and …

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Senior Health

Turning 50? Lack of Energy? Beware of Vitamin B12 Deficiency

If you constantly struggle with fatigue, low energy levels, mood changes and a lack of focus, it can be a sign that you might have a vitamin B12 deficiency. If that’s the case, you’re not alone. About 40 percent of people have low levels of vitamin B12, which is an essential vitamin for the production of red blood cells and DNA, not to mention all its other benefits we will cover in this article. A 2004 study showed that Vitamin B12 deficiency is one of …

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