The Four Overarching Dietary Guidelines 2020 – 2025

The newly released Dietary Guidelines for Americans 2020-2025 provide 4 principles for you to follow The U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) has recently released the Dietary Guidelines for Americans 2020 – 2025 (Dietary Guidelines). This is updated every 5 years. Download here. The Dietary Guidelines provide advice on what to eat and drink to meet nutrient needs, promote health, and prevent disease. What people eat and drink have an impact on their health. In the U.S., more than half …

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对抗新冠病毒

Which Supplements May Help Fight COVID-19

  General Preventive Advice； Multivitamins； Herbs； Specialty Supplements； Buyers’ Guide There is no magic medicine or vaccine for COVID-19. For most of people, their focus is on preventive measures. For people already infected with no or little symptoms, the question is how to get back to their normal life. Why some people get infected and some don’t, even they all get exposed to the virus? Among people infected, why some died but some survived? While there is no universal answer, an important reason is that …

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gout

Diets and Supplements to Remedy Gout

Gout can be remedied. The key is diet and nutritional supplements. Keep reading:   What is gout? Guideline to Diet; Supplements as remedy.  Gout, also called gouty arthritis, causes swollen, red, and stiff joints, starting at big toes. It is more common among adult men, followed by postmenstrual women. Diet is the key to control gout. Supplements help treat gout. Some supplements as mentioned below take effect withing 24 hours. What is Gout? When there is high levels of uric acid in blood, urate crystals …

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抑郁症

Depression: Antidepressant, Psychotherapy and Natural Remedies

 Do you have loved ones suffering from depression？You can help him or her, after reading this article.  Causes of Depression; Conventional Treatment； Natural Remedy； Summary   In today’s world, it is estimated that one out of seven individuals would suffer from depression symptoms at some point in his life. According to WHO, around 300 million people are struggling with depression worldwide. Never underestimate the tremendous impact of “mood” on your “body. It is not unusual that people commit suicide due to unbearable stress, be scared …

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减肥 胃饥饿素

The Key to Weight Loss: Manipulate Your Hunger Hormone!

What Is Ghrelin? Ghrelin vs. Leptin; How to Make Ghrelin Serve Your Needs? No Artificial Hormones ! Supplements for Weight Loss; Conclusion Most people sincerely and naively believe that weight loss is all about dieting. They may successfully lose a few pounds after adopting a rigorous diet practice initially, only ending up with the same or higher weight once the practice is no longer being followed. The key to a scientific and successful weight loss program lies on two unfamiliar hunger hormones: ghrelin and leptin. …

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鱼油

FDA Approves Use of Prescription Fish Oil To Reduce Risk of Cardiovascular Events

   *FDA Newsroom/Press Announcement/Dec 13th, 2019* The U.S. Food and Drug Administration today approved the use of Vascepa (icosapent ethyl) as an adjunctive (secondary) therapy to reduce the risk of cardiovascular events among adults with elevated triglyceride levels (a type of fat in the blood) of 150 milligrams per deciliter or higher. Patients must also have either established cardiovascular disease or diabetes and two or more additional risk factors for cardiovascular disease. Patients are advised to continue physical activity and maintain a healthy diet. Vascepa …

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流感 天然疗法

Seek These Natural Therapies for Flu and Cold

  What is the Flu？ Prevention of Flu； Natural Therapies What is the underlying cause of flu and cold? Depressed immune system, deficiency of key nutrients, stress, sleep deprivation, and exposure to toxins! There is really no magic prescription drug to kill flu virus instantly. Abusive use of antibiotics only worsen your immune system in the long term. If you or a loved one already has the flu, you would wonder how to get rid of it in 24 hours without medicine., read on below …

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eye brain lutein Zeaxanthin

Lutein and Zeaxanthin Protect Eyes and Boost Brain Blood Circulation

  What are Lutein and Zeaxanthin ? How Do They Work ? Dosage.  It is widely known that the antioxidants lutein and zeaxanthin help keep the eyes healthy. What is less known is that they also improve the circulation of blood to the brain which helps halt cognitive decline. The brain needs blood flow to function properly. The blood-brain barrier allows select nutrients through. Without enough oxygen and nutrients, brain cells die. In the worst case, the brain shuts down and the person dies. Neurodegenerative …

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garlic allicin

The Powerful Antimicrobial Property of Garlic and Allicin

The Basics of Garlic;  What is Allicin ? Garlic Benefits; Allicin Supplements.  Garlic, strongly aromatic and flavorful, is used in virtually every cuisine in the earth. Its high sulfur compounds are believed to be responsible for its scent and taste, as well as its wonderful effects on human body. Among hundreds of phytonutrients, Garlic rank only second to curcumin in the amount of research backing its benefits. A PubMed search found more than 6,100 peer-reviewed articles about it. The Basics of Garlic Garlic is a …

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Vitamin B Deficiency and Tips on How to Choose B Complex

B Vitamins – an Overview;  Vitamin B Deficiency Symptoms; Who should take B Vitamins? How to Choose Vitamin B Supplements B vitamins are essential to help turn food into energy, maintain a healthy metabolism, and to support nerve function, liver function, skin health, eye health and fetal growth. In this article, we will briefly talk about Vitamin B’s well documented benefits and then focus on who are at risk of deficiency and how to correct it. B Vitamins – an overview Vitamin B is not …

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