People with lactose intolerance get symptoms like bloating and gas after consuming dairy products. Do you need to take lactase pills? How does lactase work? Is it safe? What are other solutions? Lactose Intolerance Here is some foods containing high level of lactose: cow’s milk, ice cream, yogurt, cheese, butter, whey protein powder. These foods are nutritional but cannot be digested unless your body has sufficient lactase, an enzyme produced by small intestine that can breaks down lactose, a sugar naturally found in milk that …

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The newly released Dietary Guidelines for Americans 2020-2025 provide 4 principles for you to follow The U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) has recently released the Dietary Guidelines for Americans 2020 – 2025 (Dietary Guidelines). This is updated every 5 years. Download here. The Dietary Guidelines provide advice on what to eat and drink to meet nutrient needs, promote health, and prevent disease. What people eat and drink have an impact on their health. In the U.S., more than half …

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Gout can be remedied. The key is diet and nutritional supplements. Keep reading:   What is gout? Guideline to Diet; Supplements as remedy.  Gout, also called gouty arthritis, causes swollen, red, and stiff joints, starting at big toes. It is more common among adult men, followed by postmenstrual women. Diet is the key to control gout. Supplements help treat gout. Some supplements as mentioned below take effect withing 24 hours. What is Gout? When there is high levels of uric acid in blood, urate crystals …

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 Do you have loved ones suffering from depression？You can help him or her, after reading this article.  Causes of Depression; Conventional Treatment； Natural Remedy； Summary   In today’s world, it is estimated that one out of seven individuals would suffer from depression symptoms at some point in his life. According to WHO, around 300 million people are struggling with depression worldwide. Never underestimate the tremendous impact of “mood” on your “body. It is not unusual that people commit suicide due to unbearable stress, be scared …

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What Is Ghrelin? Ghrelin vs. Leptin; How to Make Ghrelin Serve Your Needs? No Artificial Hormones ! Supplements for Weight Loss; Conclusion Most people sincerely and naively believe that weight loss is all about dieting. They may successfully lose a few pounds after adopting a rigorous diet practice initially, only ending up with the same or higher weight once the practice is no longer being followed. The key to a scientific and successful weight loss program lies on two unfamiliar hunger hormones: ghrelin and leptin. …

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