Table of Contents What are Lutein and Zeaxanthin How Do They Work Dosage It is widely known that the antioxidants lutein and zeaxanthin help keep the eyes healthy. What is less known is that they also improve the circulation of blood to the brain which helps halt cognitive

Table of Contents What Is Glycation How Does Carnosine Work Why You May Need Carnosine Supplements Dosage and Side Effects Carnosine is a natural antioxidant and anti-glycation substance found in normal human tissues, highly concentrated in muscle tissue, heart and brain. Classified as a dipeptide, it is a

Table of Contents What Is Creatine How Does It Work Is Creatine Safe Dosage Creatine is the No. 1 sports nutritional supplement in the U.S., commonly used for improving exercise performance and increasing muscle mass in athletes and older adults. It can also improve the athletic performance of