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Recent Posts:

Poor Nutrition Associated with Poor Sleep

A study reported at the annual meeting of the American Society for Nutrition, on June 9 – 11th, 2019 in Baltimore, MD, found an association between decreased intake of several vitamins and minerals and a greater risk of insufficient sleep. The Study The research is based on data

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Paleo and Keto, two low-carb Diets, Which is Better?

In the diet and nutrition history, the year of 2018 marks “high-fat fads, meat-only meals, and Bible-inspired eating.” (Health Magazine). At the center of the fads are two very popular diets: the Ketogenic diet and the “cavemen diet” (i.e. the Paleo diet). For many people, the question is:

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Higher Beta-carotene Levels Linked to Lower Mortality Risk

On December 7, 2018, the Circulation Research published the finding of the National Cancer Institute of an association between higher serum levels of beta-carotene (a precursor of vitamin A) and a lower risk of dying during 31 years of follow-up. Rationale: Although the health effects of beta carotene

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  • Think you know everything about fish oil? Wait until you read our Fish Oil Omega-3s page.
  • What about those antioxidant hype? Our Antioxidants page explains.